Cultivating Wellness: A Mental Health Lunch and Learn Series

Join our virtual Lunch & Learn Series.

This May, join SouthLight as we host a virtual webinar series for Mental Health Awareness Month. How do you have difficult conversations? How can you set boundaries? Learn this and more with SouthLight’s clinical mental health counselors and our chief medical officer.

These virtual sessions are geared toward both employees and managers, but the skills learned can be used in the workplace and beyond.

Sessions are free and will be held every Thursday, from noon to 12:30 pm.

Thursday May 4: Noon -12:30

How do you have difficult conversations with someone who is struggling?

with Katy Burdine, MS LCMHC – Director of Clinical Performance and Beth Pfitzenmaier – Clinical Training Director

Thursday May 11: Noon -12:30

How can you set boundaries at work and at home?

with Miyoshi Tunstall, MA, LPA – Outpatient Program Manager

Thursday May 18: Noon -12:30

How does stress impact our physical health? What can we do to manage it?

with Letitia Hazel, MD – Chief Medical Officer

Thursday May 25: Noon -12:30

How do substances impact our mental health?

with Lesli Davis, MSW, LCSW, LCAS-A – Access Program Manager

Who should attend? 

Employees and managers looking for tips and resources for managing mental wellness in the workplace.

Join us for one or all four 30-minute sessions every Thursday in May.

Build your toolbox to manage mental health at work and at home. Register below to reserve your spot. It’s free!